Weigh In record (no journal entry) for 02 January 2018
|
210.6 lb
Lost so far: 35.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1391 kcal
|
Fat: 37.59g | Prot: 61.57g | Carb: 203.20g.
Breakfast: Kroger Skim Milk, Sugar, Kroger Old Fashioned Oatmeal, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Marketplace Chicken Pecan. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Lean Pockets Philly Steak & Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|