Weigh In record (no journal entry) for 04 July 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1578 kcal
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Fat: 85.52g | Prot: 72.91g | Carb: 134.84g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Möhren, Elstar, Aprikosen. Lunch: Knusperstange. Dinner: Arla Kaergarden Pikant Italienische Kräuter, Bratwurst, Schweinenackensteak, Gut & Günstig Mozzarella, Tomaten. Snacks/Other: Biscotto Hafer Kekse Milchschokolade. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Working - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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