Weigh In record (no journal entry) for 19 March 2010
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206.0 lb
Lost so far: 228.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1927 kcal
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Fat: 54.73g | Prot: 123.23g | Carb: 237.51g.
Breakfast: banana. Lunch: quaker chewy dipps, Reduced Fat Deli Style Sliced Provolone Cheese, Healthy Goodness Fiber For Life Light Potato Bread, starkist tuna, cottage cheese low fat great value, oranges. Dinner: round steak, Carrots. Snacks/Other: kashi chewy, skinny cow. more...
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losing 0.2 lb a week
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