Weigh In record (no journal entry) for 19 March 2010
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1192 kcal
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Fat: 48.88g | Prot: 58.38g | Carb: 132.69g.
Breakfast: Olive Oil, Coffee, sugar, milk. Lunch: lettuce, Pork Loin (Tenderloin), sauce, gnocchi. Dinner: oliv oil, Broccoli Soup, turkey, bread. Snacks/Other: yogurt. more...
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losing 1.5 lb a week
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jio's weight history
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