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Jena jet
Journal
19 Mar 10
Jena jet's Journal, 19 March 2010
Jena jet's Profile
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Weigh In record (no journal entry) for 19 March 2010
187.0 lb
Lost so far:
15.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2010:
803 kcal
Fat: 52.63g | Prot: 68.12g | Carb: 9.28g.
Breakfast:
2 scrambled eggs.
Lunch:
green leaf lettuce, chicken.
Dinner:
broccoli, pork chop.
Snacks/Other:
heavy whipped cream, hard boiled egg.
more...
3194 kcal
Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Jena jet's weight history
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