Weigh In record (no journal entry) for 02 January 2018
|
121.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1136 kcal
|
Fat: 40.77g | Prot: 68.66g | Carb: 127.36g.
Breakfast: Blewah Melon. Lunch: Nasi Putih, Gado Gado. Dinner: Ampela, Hati Ayam, Nasi Uduk. Snacks/Other: Kusuka Keripik Singkong, Rujak, Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rizkalfian's weight history
|