Weigh In record (no journal entry) for 02 January 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1815 kcal
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Fat: 52.04g | Prot: 72.64g | Carb: 264.44g.
Breakfast: Mischbrot, Mandarine, Rispentomaten, REWE Beste Wahl Apfelkompott, Aldi Haferflocken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Mischbrot, Milbona Joghurt Mild 3,5% Fett, Berschneider Graved Lachsfleisch, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light. Lunch: Chicoree, Möhren, Asia Spezialitäten Curry Sauce, Merci Merci Finest Selection. Dinner: Gekochtes Ei, Pellkartoffeln, Rispentomaten, Kerrygold Butter, Frühlingszwiebeln, Kleinemas Bacon Streifen. Snacks/Other: Storck Werthers Original. more...
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steady weight
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