dolly67601's Journal, 19 March 2010

190.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 47.22g | Prot: 64.09g | Carb: 219.47g.   Breakfast: Breakfast Burrito, Salsa. Lunch: Country Breaded Chicken. Dinner: Organic Promise Cereal - Cinnamon Harvest, Milk (Fat Free or Skim, Calcium Fortified), Pepperoni Original Crust Pizza. Snacks/Other: Flavored Creamer. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...