Weigh In record (no journal entry) for 01 January 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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840 kcal
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Fat: 40.79g | Prot: 55.22g | Carb: 67.52g.
Breakfast: Piracanjuba Creme de Leite, Ovo Frito. Lunch: Pepino (Descascado), Banana, Ovo (Inteiro). Dinner: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iogurte de Kefir. more...
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gaining 0.0 lb a week
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