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4 days post op
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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305 kcal
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Fat: 11.50g | Prot: 32.00g | Carb: 19.00g.
Breakfast: Atkins Cafe Caramel Shake. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 11.2 lb a week
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Donna Cook RN's weight history
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