Roblaw2b's Journal, 01 January 2018

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Weigh In record (no journal entry) for 01 January 2018

246.0 lb Lost so far: 2.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2018:

1445 kcal

Fat: 72.81g | Prot: 127.11g | Carb: 70.86g. Breakfast: English Muffin, Egg, Coffee. Lunch: Cucumber (with Peel) . Dinner: Beef Stir Fry. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Roblaw2b's Journal, 01 January 2018

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