Weigh In record (no journal entry) for 01 January 2018
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1220 kcal
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Fat: 98.75g | Prot: 69.31g | Carb: 11.24g.
Breakfast: Auchan Toucinho Fumado, Сыр, Шпинат (Консервированный, без Жидкости), Жареное Яйцо, Жирные Сливки, Кофе. Lunch: Помидоры Черри, Льняное Масло, Continente Rúcula Selvagem, Тунец в Масле (Консервы). Dinner: Скумбрия Холодного Копчения, Rapunzel Kokosmus. more...
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gaining 3.5 lb a week
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