Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mgian
Journal
01 Jan 18
mgian's Journal, 01 January 2018
mgian's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2018
189.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
1272 kcal
Fat: 34.95g | Prot: 79.66g | Carb: 161.44g.
Breakfast:
Almond Milk, Coffee.
Dinner:
Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Olive Garden Linguine Di Mare, Olive Garden Sour Apple Martini.
more...
4076 kcal
Activities & Exercise:
Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mgian's weight history
view complete history