Weigh In record (no journal entry) for 01 January 2018
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226.0 lb
Lost so far: 26.9 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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945 kcal
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Fat: 67.50g | Prot: 68.29g | Carb: 13.89g.
Lunch: Farelo de Trigo, Manteiga Extra com Sal, Pimentão Verde, Cebolas, Alho, Frimesa Linguiça Toscana, Costeleta de Porco no Forno ou Grelhada. Dinner: Suco de Limão, Excelsior Patê de Peru Light, Tomates, Seara Peito de Peru Defumado Seara, Sadia Soltissimo Queijo Mussarela Fatiado. Snacks/Other: Seara Peito de Peru Defumado Seara, Piracanjuba Creme de Leite, Sadia Soltissimo Queijo Mussarela Fatiado, Danoninho. more...
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losing 3.1 lb a week
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