Weigh In record (no journal entry) for 01 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1214 kcal
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Fat: 37.59g | Prot: 50.52g | Carb: 151.88g.
Breakfast: Lebkuchen Schmidt Braune Lebkuchen. Lunch: Kaffee mit Milch. Dinner: Pilsner Urquell Bier , Iglo Fischstäbchen. Snacks/Other: Müller Joghurt mit der Ecke Erdbeere, Danone Dany Sahne Schoko, Espresso, Äpfel, Ehrmann Almighurt Stichfest Eiskaffee. more...
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losing 1.5 lb a week
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