Weigh In record (no journal entry) for 01 January 2018
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188.5 lb
Lost so far: 24.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1545 kcal
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Fat: 50.76g | Prot: 49.95g | Carb: 233.01g.
Breakfast: Un Çorbası. Dinner: Haşlanmış Tavuk Göğsü, Un Çorbası, Zeytinyağı, Yumurta, Soğanlar, Balkabağı. Snacks/Other: Nescafe Sütlü Köpüklü, A101 Mest Form Karışık Bitki Çayı, Eti Form Kepekli Light, Ev Yapımı Yoğurt, Mandalina, Türk Kahvesi, Yeşil Elma, Nescafe Sütlü Köpüklü. more...
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gaining 0.3 lb a week
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