Weigh In record (no journal entry) for 01 January 2018
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146.6 lb
Lost so far: 35.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1278 kcal
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Fat: 70.61g | Prot: 68.84g | Carb: 85.87g.
Breakfast: KFC Portuguese Egg Tarts, ikea ikea meatball gravy, Ikea Swedish Meatballs. Lunch: Ikea Mashed Potatoes, Chicken Wing. Dinner: Haagen-Dazs Green Tea Ice Cream, Vanilla Ice Creams, Bibimbap, Japanese Style Cabbage (Pickled), Beef, Beef Tongue. more...
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losing 1.8 lb a week
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