Weigh In record (no journal entry) for 01 January 2018
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200.2 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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526 kcal
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Fat: 20.43g | Prot: 28.34g | Carb: 54.13g.
Breakfast: Frisch Gepresster Orangensaft, Dulano Delikatess Hähnchenbrust, Aldi Kochschinken, Crefée Französische Kräuter, Kronenbrot Bauern Schwarzbrot, Omelett oder Rührei. more...
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gaining 0.5 lb a week
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