Weigh In record (no journal entry) for 01 January 2018
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260.8 lb
Lost so far: 11.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1995 kcal
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Fat: 101.90g | Prot: 133.19g | Carb: 137.08g.
Breakfast: Bananen, Aldi Milch 1,5%, Gurke (mit Schale), Tomaten, Gut & Günstig Eiersalat, Aldi Original Französischer Weichkäse mit Joghurt, Molenland Gouda Holland Mittelalt, Kerrygold Extra Ungesalzen, Dinkelvollkornbrötchen. Lunch: Ja! Fleischwurst, Gemischter Salat, Gut & Günstig Gouda Holland Jung, Aldi Remoulade, Reis-fit Natur-Reis, Putenfleisch, Aldi Original Griechischer Feta, Aioli, 100% Vollkornbrot. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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2923 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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