Weigh In record (no journal entry) for 01 January 2018
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2433 kcal
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Fat: 97.03g | Prot: 78.77g | Carb: 303.71g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Kingsmill Medium 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Strawberry Jam, Tea with Semi-Skimmed Milk. Lunch: Cooked Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten), Galaxy Instant Hot Chocolate, Tesco Finest Root Vegetable Crisps, Asda Extra Special Christmas Cake Slices, Ham Salad Sandwich. Dinner: Quality Street Chocolates. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Waitrose Iced Christmas Cake. more...
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gaining 2.8 lb a week
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