Weigh In record (no journal entry) for 01 January 2018
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
2433 kcal
|
Fat: 97.03g | Prot: 78.77g | Carb: 303.71g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Kingsmill Medium 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Strawberry Jam, Tea with Semi-Skimmed Milk. Lunch: Cooked Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten), Galaxy Instant Hot Chocolate, Tesco Finest Root Vegetable Crisps, Asda Extra Special Christmas Cake Slices, Ham Salad Sandwich. Dinner: Quality Street Chocolates. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Waitrose Iced Christmas Cake. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliballibee's weight history
|