fyamada's Journal, 07 May 2012

187.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 62.25g | Prot: 70.50g | Carb: 297.50g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Dinner: Butternut Squash Ravioli. Snacks/Other: Grand Ice Cream - Butter Pecan, Strawberry Nirvana Smoothie (Sixteen), Whey Protein Super Boost, Cut Out Cookies. more...

2486 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...