Weigh In record (no journal entry) for 31 December 2017
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226.4 lb
Lost so far: 26.5 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1311 kcal
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Fat: 69.96g | Prot: 145.27g | Carb: 14.53g.
Breakfast: Danoninho, Nestlé Creme de Leite Leve, Tirol Queijo Mussarela Fatiado. Lunch: Suco de Limão, Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Linguiça Toscana, Vazio, Pernil Assado. Snacks/Other: Excelsior Patê de Peru Light, Sadia Presunto Cozido Soltíssimo, Sadia Peito de Peru Cozido e Defumado, Nestlé Creme de Leite Leve. more...
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losing 7.7 lb a week
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