Weigh In record (no journal entry) for 31 December 2017
|
194.4 lb
Lost so far: 23.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
1339 kcal
|
Fat: 51.83g | Prot: 47.30g | Carb: 163.16g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Dinner: Spezi Spezi, Botato Semmelknödel, Knorr Rahmsoße, Schweinelende (Filet). Snacks/Other: Cinzano Asti, Bananenchips, Toffifee Toffifee. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudi1909's weight history
|