Weigh In record (no journal entry) for 31 December 2017
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145.9 lb
Lost so far: 36.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1088 kcal
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Fat: 25.72g | Prot: 44.46g | Carb: 165.12g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, K-Classic Putenschnitzel Paniert, Harvest Basket Jumbo Fries. more...
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gaining 1.5 lb a week
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mel 1979's weight history
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