Weigh In record (no journal entry) for 31 December 2017
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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464 kcal
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Fat: 8.27g | Prot: 49.22g | Carb: 46.97g.
Breakfast: +Watt WHEY GHTY Protein 80 (Vaniglia), Fage Yogurt Greco Total 0%, Banana, Ecor Semi di Chia, OK Bio Crusca d'avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Bio Soia Drink. more...
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gaining 2.1 lb a week
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