Weigh In record (no journal entry) for 31 December 2017
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201.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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736 kcal
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Fat: 19.48g | Prot: 34.80g | Carb: 107.04g.
Breakfast: Semangka, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tuna, Mentimun (Kupas). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Buah Naga. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oishi Sponge Chocolate, KFC Burger Ayam (Colonel's Burger), Pisang Goreng. more...
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2450 kcal
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Activities & Exercise:
Body Attack - 15 minutes, Resting - 23 hours and 45 minutes. more...
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losing 7.7 lb a week
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