Weigh In record (no journal entry) for 31 December 2017
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2753 kcal
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Fat: 82.79g | Prot: 127.60g | Carb: 371.35g.
Breakfast: Gonutrition Super Vitamina D3, Fior Fiore Coop Miele di Agrumi, Gonutrition Omega 3, ManuSol Fette Biscottate Dorate. Lunch: Sale, Olio Extra Vergine di Oliva, Gonutrition Omega 3, Mela, Olive Nere, Ceci Secchi Cotti, Biorì Pasta di Farina di Lenticchie Rosse Bio. Dinner: Cena. Snacks/Other: Fior Fiore Coop Miele di Agrumi, Tisana (diverso da Camomilla, Infuso), Gonutrition Barretta Oats & Whey. more...
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gaining 4.6 lb a week
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