Weigh In record (no journal entry) for 30 December 2017
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225.2 lb
Lost so far: 104.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2951 kcal
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Fat: 129.38g | Prot: 94.54g | Carb: 323.58g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Silk Protein Nut Milk Almond & Cashew, El Monterey Corn Tortilla Chicken Taquitos, Silk Protein Nut Milk Almond & Cashew . Lunch: Passage Foods Street Kitchen Indian Butter Chicken, Green Giant Riced Veggies Cauliflower. Dinner: Jameson Irish Whiskey, Jack Daniel's Whiskey, Whiskey, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Haribo Gummy Bears , Snyder's of Hanover Mini Pretzels, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pop Secret Movie Theater Butter Popcorn. more...
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3132 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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