Weigh In record (no journal entry) for 30 December 2017
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1446 kcal
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Fat: 44.96g | Prot: 91.33g | Carb: 172.89g.
Breakfast: Integralmedica Super Whey 3W, Jasmine Aveia em Flocos Finos Integral, Banana Prata. Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Ovo. Dinner: Substancia Suco Verde, Subway Queijo Cheddar ou Suíço, Subway Queijo Suíço, Tirolez Queijo Prato, Subway Salada de Vegetariana. Snacks/Other: Integralmedica Super Whey 3W, Jasmine Aveia em Flocos Finos Integral, Banana Prata. more...
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gaining 0.2 lb a week
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kari alves's weight history
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