Date started: 26 Aug 14

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 192.2 lb
25 Sep 19	166.2 lb	Reasonably Well
16 Sep 19	170.2 lb	Reasonably Well
28 Aug 19	163.8 lb	Reasonably Well
07 Aug 19	163.8 lb	Reasonably Well
29 Jul 19	160.3 lb	Reasonably Well
11 Jul 19	157.4 lb	Reasonably Well
09 Jul 19	160.5 lb	Reasonably Well
25 Apr 19	155.4 lb	Reasonably Well
14 Apr 19	158.1 lb	Reasonably Well
21 Mar 19	155.6 lb	Reasonably Well
11 Mar 19	157.9 lb	Reasonably Well
04 Mar 19	160.5 lb	Reasonably Well
25 Feb 19	159.6 lb	Reasonably Well
18 Feb 19	162.0 lb	Reasonably Well
11 Feb 19	162.9 lb	Reasonably Well
04 Feb 19	166.4 lb	Reasonably Well
28 Jan 19	167.3 lb	Reasonably Well
27 Jan 19	169.3 lb	Reasonably Well
14 Jan 19	162.3 lb	Reasonably Well
07 Jan 19	163.1 lb	Reasonably Well
02 Jan 19	167.3 lb	Reasonably Well
25 Nov 18	159.8 lb	Reasonably Well
21 Nov 18	162.5 lb	Reasonably Well
14 Nov 18	159.0 lb	Reasonably Well
05 Nov 18	160.1 lb	Reasonably Well
25 Oct 18	156.7 lb	Reasonably Well
18 Oct 18	158.3 lb	Reasonably Well
08 Oct 18	159.2 lb	Reasonably Well
05 Oct 18	160.1 lb	Reasonably Well
13 Aug 18	153.9 lb	Reasonably Well
12 Aug 18	154.1 lb	Reasonably Well
06 Aug 18	157.0 lb	Reasonably Well
24 Jul 18	159.0 lb	Reasonably Well
16 Jul 18	160.5 lb	Reasonably Well
02 Jul 18	154.8 lb	Reasonably Well
25 Jun 18	154.8 lb	Reasonably Well
17 Jun 18	154.3 lb	Reasonably Well
11 Jun 18	157.0 lb	Reasonably Well
03 Jun 18	155.4 lb	Reasonably Well
28 May 18	155.6 lb	Reasonably Well
20 May 18	155.9 lb	Reasonably Well
18 May 18	156.5 lb	Reasonably Well
11 May 18	158.1 lb	Reasonably Well
04 May 18	159.6 lb	Reasonably Well
15 Apr 18	155.6 lb	Reasonably Well
08 Apr 18	157.0 lb	Reasonably Well
18 Feb 18	156.3 lb	Reasonably Well
11 Feb 18	157.4 lb	Reasonably Well
04 Feb 18	159.0 lb	Reasonably Well
28 Jan 18	160.7 lb	Reasonably Well
21 Jan 18	161.2 lb	Reasonably Well
14 Jan 18	161.2 lb	Reasonably Well
07 Jan 18	162.7 lb	Reasonably Well
02 Jan 18	164.2 lb	Reasonably Well
08 Dec 17	153.9 lb	Reasonably Well
26 Nov 17	156.7 lb	Reasonably Well
12 Nov 17	155.2 lb	Reasonably Well
27 Oct 17	154.3 lb	Reasonably Well
20 Oct 17	153.2 lb	Reasonably Well
22 Sep 17	152.1 lb	Reasonably Well
25 Aug 17	152.6 lb	Reasonably Well
18 Aug 17	155.4 lb	Reasonably Well
23 Jun 17	147.7 lb	Reasonably Well
16 Jun 17	148.4 lb	Reasonably Well
09 Jun 17	152.8 lb	Reasonably Well
11 May 17	147.5 lb	Reasonably Well
04 May 17	147.9 lb	Reasonably Well
08 Apr 17	148.6 lb	Reasonably Well
01 Apr 17	147.0 lb	Reasonably Well
22 Mar 17	147.9 lb	Reasonably Well
15 Mar 17	148.6 lb	Reasonably Well
09 Mar 17	147.7 lb	Reasonably Well
02 Mar 17	152.8 lb	Reasonably Well
24 Feb 17	150.8 lb	Reasonably Well
17 Feb 17	151.0 lb	Reasonably Well
10 Feb 17	151.0 lb	Reasonably Well
03 Feb 17	151.5 lb	Reasonably Well
27 Jan 17	152.6 lb	Reasonably Well
19 Jan 17	150.8 lb	Reasonably Well
12 Jan 17	153.9 lb	Reasonably Well
05 Jan 17	156.1 lb	Reasonably Well
02 Jan 17	162.0 lb	Reasonably Well
26 Dec 16	159.6 lb	Reasonably Well
10 Dec 16	155.4 lb	Reasonably Well
02 Dec 16	152.6 lb	Reasonably Well
22 Oct 16	152.1 lb	Reasonably Well
15 Oct 16	157.4 lb	Reasonably Well
01 Oct 16	154.1 lb	Reasonably Well
10 Sep 16	156.5 lb	Reasonably Well
03 Sep 16	155.9 lb	Reasonably Well
27 Aug 16	156.7 lb	Reasonably Well
20 Aug 16	157.4 lb	Reasonably Well
07 Aug 16	160.1 lb	Reasonably Well
22 Jul 16	160.7 lb	Reasonably Well
15 Jul 16	161.6 lb	Reasonably Well
08 Jul 16	163.1 lb	Reasonably Well
26 Jun 16	165.8 lb	Reasonably Well
19 Jun 16	170.0 lb	Reasonably Well
12 Jun 16	170.4 lb	Reasonably Well
05 Jun 16	173.5 lb	Reasonably Well
27 Apr 16	174.2 lb	Reasonably Well
21 Apr 16	176.4 lb	Reasonably Well
12 Apr 16	177.7 lb	Reasonably Well
05 Apr 16	178.6 lb	Reasonably Well
22 Mar 16	179.7 lb	Reasonably Well
15 Mar 16	183.0 lb	Not Applicable
23 Feb 16	176.8 lb	Not Applicable
01 Feb 16	174.2 lb	Reasonably Well
27 Jan 16	174.2 lb	Not Applicable
04 Jan 16	174.2 lb	Not Applicable
25 Oct 15	165.6 lb	Not Applicable
13 Oct 15	166.2 lb	Reasonably Well
05 Oct 15	160.7 lb	Reasonably Well
28 Sep 15	162.5 lb	Reasonably Well
21 Sep 15	164.7 lb	Not Applicable
14 Sep 15	160.7 lb	Reasonably Well
07 Sep 15	164.0 lb	Reasonably Well
31 Aug 15	165.3 lb	Reasonably Well
23 Aug 15	170.6 lb	Reasonably Well
30 Apr 15	153.0 lb	Not Applicable
11 Apr 15	154.3 lb	Not Applicable
20 Feb 15	146.2 lb	Reasonably Well
25 Jan 15	148.4 lb	Reasonably Well
17 Jan 15	151.0 lb	Reasonably Well
10 Jan 15	153.4 lb	Reasonably Well
03 Jan 15	154.5 lb	Reasonably Well
27 Dec 14	155.4 lb	Reasonably Well
19 Dec 14	157.9 lb	Reasonably Well
12 Dec 14	158.3 lb	Reasonably Well
05 Dec 14	159.8 lb	Reasonably Well
28 Nov 14	161.8 lb	Reasonably Well
21 Nov 14	164.0 lb	Reasonably Well
14 Nov 14	168.7 lb	Reasonably Well
07 Nov 14	169.5 lb	100%
31 Oct 14	173.5 lb	Reasonably Well
23 Oct 14	175.9 lb	Reasonably Well
16 Oct 14	177.3 lb	Reasonably Well
08 Oct 14	178.8 lb	Reasonably Well
01 Oct 14	181.0 lb	Reasonably Well
23 Sep 14	182.8 lb	Reasonably Well
16 Sep 14	188.9 lb	Reasonably Well
09 Sep 14	190.0 lb	Reasonably Well
02 Sep 14	193.1 lb	Not Applicable
26 Aug 14	192.2 lb	Not Applicable

Date started: 09 Jul 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.2 lb
19 Aug 14	192.9 lb	Not Applicable
31 Jul 14	187.4 lb	Not Applicable
09 Jul 14	185.2 lb	Not Applicable

Date started: 08 May 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 186.3 lb
30 Jun 14	187.0 lb	Not Applicable
10 Jun 14	173.7 lb	Reasonably Well
22 May 14	176.4 lb	100%
15 May 14	180.8 lb	100%
08 May 14	186.3 lb	Not Applicable

Date started: 27 Feb 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
04 May 13	187.6 lb	Not Applicable
01 Apr 13	187.8 lb	Reasonably Well
26 Mar 13	186.5 lb	Reasonably Well
11 Mar 13	186.1 lb	Reasonably Well
04 Mar 13	187.2 lb	Reasonably Well
27 Feb 13	189.6 lb	Not Applicable