Weigh In record (no journal entry) for 30 December 2017
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179.5 lb
Lost so far: 81.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1713 kcal
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Fat: 67.77g | Prot: 105.98g | Carb: 169.81g.
Breakfast: Peaches, Pauls Full Cream Milk, Coffee, Banana, Coles Toasted Original Muesli, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise, Wattle Valley Wholegrain Soft Wraps, Chicken Meat, Chicken Meat, Wattle Valley Wholegrain Soft Wraps, Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions. Dinner: Chicken Light Meat, Scrambled Egg. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Pink Lady Apples, Coles Full Cream Milk, Coffee. more...
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gaining 1.2 lb a week
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