Weigh In record (no journal entry) for 29 December 2017
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214.8 lb
Lost so far: 6.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1398 kcal
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Fat: 67.92g | Prot: 65.54g | Carb: 138.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Kraft Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Kroger Eggs (Large), Naturegg Eggs, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
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losing 2.1 lb a week
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