Weigh In record (no journal entry) for 29 December 2017
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1082 kcal
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Fat: 45.50g | Prot: 50.03g | Carb: 124.29g.
Breakfast: Bauducco Panettone. Lunch: Fettuccine, Bife a Parmegiana. Dinner: Perdigão Mini Chicken. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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gaining 12.3 lb a week
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Flaviaheleno's weight history
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