Weigh In record (no journal entry) for 29 December 2017
|
221.8 lb
Lost so far: 6.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2017:
|
3035 kcal
|
Fat: 126.63g | Prot: 120.77g | Carb: 350.97g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Blumenkohl, Paniertes Schnitzel, Rapsöl, Bratkartoffeln. Dinner: Gut & Günstig Schwarzbrot, Gut & Günstig Wiener Würstchen, Gut & Günstig Maasdamer (38g), Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Weizenbrötchen. Snacks/Other: Apfel. more...
|
|
2614 kcal
|
Activities & Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|