Weigh In record (no journal entry) for 29 December 2017
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186.7 lb
Lost so far: 82.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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781 kcal
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Fat: 43.98g | Prot: 31.81g | Carb: 63.17g.
Breakfast: Kaffee. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Dolce Gusto Cappuccino, Knorr Rahmsoße, Settele Eier-Spätzle. more...
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gaining 3.1 lb a week
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