Weigh In record (no journal entry) for 29 December 2017
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1068 kcal
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Fat: 25.75g | Prot: 71.19g | Carb: 137.69g.
Breakfast: U Confitures Abricot, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, Kiri Kiri à la Crème de Lait (20g), Malo Fromage Frais Sucré 40%, Zespri Kiwi Gold, Clémentines, Poires, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris, Crevette, Auchan Lieu Noir. more...
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losing 1.5 lb a week
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