Weigh In record (no journal entry) for 28 December 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1140 kcal
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Fat: 38.27g | Prot: 50.50g | Carb: 64.95g.
Lunch: Crunchy Taco. Dinner: Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Pork Loin (Tenderloin). more...
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steady weight
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