Weigh In record (no journal entry) for 28 December 2017
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201.8 lb
Lost so far: 24.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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805 kcal
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Fat: 33.91g | Prot: 54.57g | Carb: 75.06g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Quaker Instant Oatmeal - Regular. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Honeycrisp Apples, Keebler Toasteds Wheat Crackers. more...
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losing 0.5 lb a week
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