Weigh In record (no journal entry) for 28 December 2017
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139.8 lb
Lost so far: 52.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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339 kcal
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Fat: 21.13g | Prot: 21.85g | Carb: 18.10g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Café, Sadia Queijo Mussarela (40g), Sadia Queijo Prato Lanche, Perdigão Chester Lanche, Sadia Presunto de Peru Cozido, Chimichurri, Páprica, Caril em Pó, Copra Farinha de Coco (10g), Kefir de Leite, Coalhada Caseira, Polpa Norte Polpa de Coco, Mãe Terra Cacau em Pó 100%. more...
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gaining 0.5 lb a week
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