Weigh In record (no journal entry) for 28 December 2017
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230.2 lb
Lost so far: 22.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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659 kcal
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Fat: 35.50g | Prot: 72.15g | Carb: 11.67g.
Lunch: Linguiça de Frango, Tirol Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado, Ceratti Peito de Frango Defumado, Piracanjuba Creme de Leite, Lima Queijo Mussarela Fatiado. Dinner: Suco de Limão, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Creme de Leite, Polenghi Mussarela Light, Ceratti Peito de Frango Defumado. more...
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losing 13.9 lb a week
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