Date started: 22 Jan 22

Date	Weight	How closely followed?	Goal: 137.6 lb Start: 167.3 lb
25 May 24	162.3 lb	Reasonably Well
19 Apr 24	163.1 lb	Reasonably Well
18 Apr 24	164.0 lb	Reasonably Well
14 Apr 24	164.7 lb	Reasonably Well
13 Apr 24	166.9 lb	Reasonably Well
12 Apr 24	167.3 lb	Reasonably Well
10 Dec 23	162.3 lb	Reasonably Well
05 Dec 23	163.4 lb	Reasonably Well
26 Nov 23	162.0 lb	Reasonably Well
08 Nov 23	160.1 lb	Reasonably Well
07 Nov 23	161.2 lb	Reasonably Well
01 Nov 23	162.9 lb	Reasonably Well
31 Oct 23	164.2 lb	Reasonably Well
27 Oct 23	159.8 lb	Reasonably Well
26 Oct 23	160.1 lb	Reasonably Well
25 Oct 23	160.9 lb	Reasonably Well
24 Oct 23	162.5 lb	Reasonably Well
18 Sep 23	159.2 lb	Reasonably Well
18 Aug 23	155.2 lb	Reasonably Well
20 Jul 23	152.3 lb	Reasonably Well
18 Jul 23	153.0 lb	Reasonably Well
17 Jul 23	153.7 lb	Reasonably Well
11 Jul 23	150.8 lb	Reasonably Well
10 Jul 23	153.2 lb	Reasonably Well
06 Jul 23	153.4 lb	Reasonably Well
19 Jun 23	152.6 lb	Reasonably Well
18 Jun 23	153.2 lb	Reasonably Well
02 Apr 23	146.6 lb	Reasonably Well
21 Mar 23	148.2 lb	Reasonably Well
18 Mar 23	148.4 lb	Reasonably Well
02 Mar 23	144.8 lb	Reasonably Well
21 Feb 23	145.5 lb	Reasonably Well
15 Feb 23	145.5 lb	Reasonably Well
14 Feb 23	145.7 lb	Reasonably Well
07 Feb 23	146.6 lb	Reasonably Well
06 Feb 23	146.8 lb	Reasonably Well
04 Feb 23	147.5 lb	Reasonably Well
03 Feb 23	147.9 lb	Reasonably Well
02 Feb 23	148.6 lb	Reasonably Well
31 Jan 23	149.0 lb	Reasonably Well
28 Jan 23	149.3 lb	Reasonably Well
27 Jan 23	149.9 lb	Reasonably Well
26 Jan 23	150.1 lb	Reasonably Well
25 Jan 23	150.4 lb	Reasonably Well
24 Jan 23	150.6 lb	Reasonably Well
22 Jan 23	152.6 lb	Reasonably Well
15 Jan 23	151.2 lb	Reasonably Well
09 Jan 23	150.6 lb	Reasonably Well
04 Dec 22	144.6 lb	Reasonably Well
29 Nov 22	146.4 lb	Reasonably Well
19 Nov 22	147.9 lb	Reasonably Well
01 Nov 22	146.8 lb	Reasonably Well
21 Oct 22	145.9 lb	Reasonably Well
06 Oct 22	147.5 lb	Reasonably Well
21 Sep 22	144.6 lb	Reasonably Well
17 Sep 22	145.5 lb	Reasonably Well
14 Sep 22	146.6 lb	Reasonably Well
12 Sep 22	147.3 lb	Reasonably Well
13 Jul 22	144.0 lb	Reasonably Well
28 May 22	145.7 lb	Reasonably Well
21 May 22	146.2 lb	Reasonably Well
17 May 22	146.8 lb	Reasonably Well
26 Mar 22	143.5 lb	Reasonably Well
04 Mar 22	143.7 lb	Reasonably Well
16 Feb 22	145.5 lb	Reasonably Well
02 Feb 22	145.5 lb	Reasonably Well
22 Jan 22	167.3 lb	Reasonably Well

Date started: 17 Aug 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 152.6 lb
21 Jan 22	144.2 lb	Reasonably Well
19 Jan 22	145.3 lb	Reasonably Well
15 Jan 22	146.4 lb	Reasonably Well
13 Jan 22	147.9 lb	Reasonably Well
06 Jan 22	148.4 lb	Reasonably Well
04 Jan 22	148.8 lb	Reasonably Well
02 Jan 22	150.8 lb	Reasonably Well
15 Dec 21	147.7 lb	Reasonably Well
14 Dec 21	148.6 lb	Reasonably Well
13 Dec 21	149.9 lb	Reasonably Well
08 Dec 21	149.3 lb	Reasonably Well
07 Dec 21	150.1 lb	Reasonably Well
04 Dec 21	150.8 lb	Reasonably Well
02 Dec 21	151.2 lb	Reasonably Well
30 Nov 21	151.5 lb	Reasonably Well
29 Nov 21	151.7 lb	Reasonably Well
25 Nov 21	151.7 lb	Reasonably Well
20 Nov 21	152.6 lb	Reasonably Well
06 Nov 21	152.8 lb	Reasonably Well
05 Nov 21	153.9 lb	Reasonably Well
03 Nov 21	155.4 lb	Reasonably Well
01 Nov 21	156.1 lb	Reasonably Well
28 Oct 21	156.3 lb	Reasonably Well
26 Oct 21	157.0 lb	Reasonably Well
24 Oct 21	157.9 lb	Reasonably Well
20 Oct 21	158.1 lb	Reasonably Well
18 Oct 21	158.5 lb	Reasonably Well
13 Oct 21	158.7 lb	Reasonably Well
17 Aug 21	152.6 lb	Reasonably Well