Weigh In record (no journal entry) for 28 December 2017
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1501 kcal
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Fat: 90.06g | Prot: 100.38g | Carb: 78.15g.
Breakfast: Сыр Голландский, Творог 0%. Lunch: Гречка, Свинина Отварная. Dinner: Свинина Отварная. more...
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losing 4.6 lb a week
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