Weigh In record (no journal entry) for 07 May 2012
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1894 kcal
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Fat: 73.68g | Prot: 152.80g | Carb: 163.47g.
Breakfast: Cantaloupe Melons, Invisifiber, Lowfat Black Cherry Greek Yogurt, Egg, Cheddar Cheese. Lunch: Whey Protein Powder - Vanilla, Fuji Apples. Dinner: Green Snap Beans, Beef, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Cheddar Cheese, Green Snap Beans, Pineapple, orange, Energy Drink. more...
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steady weight
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