Weigh In record (no journal entry) for 28 December 2017
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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962 kcal
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Fat: 49.53g | Prot: 43.57g | Carb: 94.35g.
Breakfast: Miel. Lunch: Oriental Viandes Viande Hachée de Bœuf , Soupe de Légumes. Dinner: Fenouil, Chou Chinois (Bok-Choï, Pak-Choi), Lentilles Cuites. more...
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gaining 3.1 lb a week
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