Weigh In record (no journal entry) for 28 December 2017
|
122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
975 kcal
|
Fat: 30.26g | Prot: 24.12g | Carb: 146.55g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Milbona Skyr Pur, Mandeln, Alnatura Kokoswasser. Lunch: Moser Roth Grand Praline , Real Thai Erdnuss Satay Sauce, Reis (Gekocht). Snacks/Other: Dinkelvollkornbrötchen, Provamel Reis-Kokos Milch. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabel987's weight history
|