Weigh In record (no journal entry) for 28 December 2017
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1816 kcal
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Fat: 103.30g | Prot: 77.94g | Carb: 140.44g.
Breakfast: Gutes Land Gouda , Nutella Nutella, Gut & Günstig Roggenbrötchen. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Pizzasuppe. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Philadelphia Balance Gegrillte Paprika, Gutes Land Gouda , Roggen Knäckebrot. Snacks/Other: Dolce Gusto Café Au Lait , Gewürzkuchen, TiP Bockwürstchen . more...
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gaining 3.1 lb a week
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