Weigh In record (no journal entry) for 28 December 2017
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179.7 lb
Lost so far: 19.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1527 kcal
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Fat: 114.80g | Prot: 80.77g | Carb: 33.25g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Ekoplaza Pompoenpitten, AH Goudse Kaas Extra Belegen 48+, Olijfolie, AH Komkommer Rauwkost. Dinner: Carbzone Low Carb Wrap, Kipfilet, AH Chinese Roerbakgroente. Snacks/Other: Cappuccino, Duyvis Pinda's Teriyaki, Galbani Mascarpone , AH Verse Slagroom, Smaakt Amandelmeel. more...
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losing 7.7 lb a week
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