bama66's Journal, 18 March 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 35.97g | Prot: 55.36g | Carb: 191.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: White Turkey (Deli Cut Rotisserie), Whole Wheat Bread, Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Smokehouse Almonds, Bananas, Apple Cinnamon Mini Rice Cakes. more...

3092 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 8 minutes, Exercise machine (fast) - 12 minutes, Running - 7/mph - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...