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Way too much cheats on holiday treats and msg laden Chinese food.
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312.0 lb
Lost so far: 100.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2017:
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1797 kcal
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Fat: 126.27g | Prot: 135.72g | Carb: 28.28g.
Breakfast: Bacon, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Egg, Great Value Sharp Cheddar Cheese. Lunch: Perdue Honey BBQ Chicken Wings, Celery, Baby Carrots, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Parmesan Encrusted Pork Chops, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Guerrero Chicharrones (Fried Pork Rinds), Polly-O Part Skim Mozzarella String Cheese Sticks, Hickory Farms Beef Summer Sausage. more...
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4151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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