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Well it is day 8 and things are going pretty ok....didn't do so great last night food wise, went out to dinner with my dad and his wife, but I did do good in stopping when I was getting full, that is a bonus! Back on track once again today, things are going great and I am actually pretty excited to weigh in on day 10 to see where I am at! I haven't eaten a whole lot today due to for some reason just not feeling like it, I know I need too, but oh well guess it happens! Just got done working out at the gym, I am so sore from the past 2 days that I just did the elliptical machine for 25 minutes, nothing too strenuous!
Well this is all for today! My best to you all!
Diet Calendar Entries for 10 January 2008:
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630 kcal
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Fat: 8.37g | Prot: 12.27g | Carb: 130.75g.
Breakfast: fruit smoothie. Lunch: brown rice. more...
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2596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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